"Big Yoga is an adapted Yoga program for anyone challenged with extra weight, stiffness, injury or neglect, designed by Yoga expert Meera Patricia Kerr. 

We are excited to announce a special Teacher Trainig Workshop. If You are a Yoga Teacher who would like to learn these adaptations, in order to expand your student base, or you just want to learn more about how to adapt your Yoga postures, please join Meera for this upcoming workshop in Yogaville.

See below for more information.

"You don’t have to be thin to enjoy the benefits of Yoga!”

Meera's groundbreaking book, Big Yoga:  A Simple Guide for Bigger Bodies, published by Square One publishers, won the Benjamin Franklin award for best book in Health and Wellness.

Meera’s definitive book on the history, benefits and techniques of Yoga for the plus-size body. Includes images of Meera demonstrating over 40 asanas. Deep breathing techniques, a guided relaxation, and a section on resources round out this comprehensive text.

Please click here to order the book.

Adapting Yoga for Bigger Bodies - April 12-15, 2012

For Yoga Teachers and serious practitioners. People come in all shapes and sizes. Learn how to adapt your classes to accommodate people whose bodies are simply “bigger”. Meera’s method of adapting yoga for bigger bodies has made the health benefits of a yoga practice available to many who may have otherwise thought they could never do even the most simple poses. 

Please click here for more information and to register for this special workshop