1) What is Yoga?

Hatha Yoga, is a great way to recharge your body. It is quick, it is fast, and it stimulates the nervous and immune systems, improves strength and flexibility, as it centers the mind and opens the spirit. From your very first class you'll start reaping the rewards which include relief from back pain, stress, addiction, depression and insomnia, and weight control. Plus, Yoga can help keep you young. Everyone can do it!

2) What is Meditation?

Meditation is a way of clearing away the mental clutter that surrounds the subconscious. And when our minds are clear, we can see & experience the joy of our own soul!

3)"How can a large person do the Sun salute comfortably?"