Big Yoga - What the Experts Have to Say

"Meera Kerr's "Big Yoga" is a harmonious, easy to follow, safe and responsible adaptation of the classic Integral Yoga system of hatha yoga for people who are over weight. As a clinical yoga therapist I highly recommend it."
-Nirmala Herzia BA,CYT
Certified Acupressure Therapist Integral Yoga Cardiac Specialist - Cedar-Sinai Hospital,
Director, Integral Yoga Center of Los Angeles and author of "Dr. Yoga, A Complete Program for Discovering the Head-To-Toe Health Benefits of Yoga" published by Tarcher Penguin.

"With kindness and expertise, Meera Kerr shares not only her love of yoga but also some simple techniques which will entice anyone to get onto the yoga mat and start moving and breathing. What are you waiting for?"
-Judith Hanson Lasater, Ph.D., P.T., author of "Relax and Renew: Restful Yoga for Stressful Times"Big Yoga

Students report....

"I have been studying Big Yoga for over a year. Meera creates a comfortable, suportive environment in which I can adapt the postures to my own abilities and can succeed at my own pace." - Marlyn Harrington, Big Yoga Student

"Meera's Big Yoga has been transformational for me. I've suffered with chronic back pain for many years, and I believe yoga has alleviated my pain dramatically." - Liz Giosa, Big Yoga Student

"The stretching and relaxing of yoga significantly reduced the pain of plantar fascitis, even after the first week of class.
It feels so good to be able to walk again!" - Judy Covey, Big Yoga Student

We welcome your comments on your own experiences with the Big Yoga program. You are invited to send them to us by CLICKING HERE.