"Hatha Yoga is one of the building blocks of the comprehensive lifestylechanges proven to reduce the frequency of angina, and improve blood flow to theheart. Meera's Big Yoga is an inspiration to plus-size patients who will find her adaptations of traditional yoga poses both invigorating and restorative."
-Dean Ornish, M.D. Founder and President, Preventive Medicine Research Institute
Clinical Professor of Medicine, University of California, San Francisco - Bestselling author, "Dr. Dean Ornish's Program for Reversing Heart Disease" and "Eat More, Weigh Less"

"What makes yoga unique is its ability to change the body's physiology. Stress hormones contribute to excess weight and its damaging effects. Regular yoga practice, by relieving underlying stress, shifts endorphins, seratonin, melatonin, insulin, dopamine, and right-left brain functions, to assist in healing"
"With more and more people facing the challenges of being plus-sized, at last here's a video they can comfortably embrace. Yoga provides unique healing qualities documented to help prevent and reverse high blood pressure, diabetes, heart disease, and other illnesses associated with excess weight. I highly recommend Big Yoga Hatha One."
-Dr. Sandra Amrita McClanahan, author of "Surgery and Its Alternatives"

"I had never tried yoga before I watched the Big Yoga video the first time. The whole experience was calming and very life and body affirming. I heartily recommend this video for anyone new to yoga, or who feels uncomfortable in a traditional yoga setting. You'll really enjoy Big Yoga."
-Jennifer Portnick, Personal Trainer and Group Exercise Instructor - Feeling Good Fitness