This DVD focuses more on creating more flexibility in the body, to make a more challenging Yoga practice comfortable for those with weight issues, stiffness, or injury. Includes 25 minutes of flexibility practice, 3 rounds of an easy chair sun salute, a restorative guided relaxation and a bonus track of Meera chanting an ancient peace chant, Om Shanthi

$15.98

The first in the Big Yoga series, Beginner’s Hatha One is a program for the plus-size yogi who is basically fit, but may not want to go to a regular class in public. A 60 minute traditional Yoga practice, adapted for the larger body, including asana, pranayama, and deep relaxation.

$15.98

Meera’s definitive book on the history, benefits and techniques of Yoga for the plus-size body. Includes images of Meera demonstrating over 40 asanas. Deep breathing techniques, a guided relaxation, and a section on resources round out this comprehensive text.

$12.95