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still available for free!

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body_scan.mp3
File Size: 8277 kb
File Type: mp3
Download File

The Yoga Nidra file is still available for free by contacting me directly at bigyoga@comcast.net
om_shanti.mp3
File Size: 3096 kb
File Type: mp3
Download File


You can also go to AudibleYoga.com to download classes--mine included.


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$15.95

This is Meera's award winning book on Yoga, with over 40 pictures of adapted poses, their benefits,  and detailed instructions.  Yoga history, pranayama and meditation techniques, as well as information on other branches of Yoga make this a go-to manual for any beginner.
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                 $19.95
  A 60 minute adapted practice that includes eye exercizes, forward and backward bends, an inversion and its counter pose, a twist and guided relaxation, pranayama and a quiet moment of meditation.




This DVD is available as a digital download ​for $9.99



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  $15.95
A 30 minute practice of the flex-ability series, followed by 3 versions of the salute to the sun using a chair for support.  Then follows progressive deep relaxation, pranayama and chanting.




This DVD is also available as a digital download for $9.99

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$15.95
Meera's second book deals with techniques that help to reduce stress.  Physical practices as well as meditations can help overcome the consistent pressures of life in the 21st century.
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    Click on the image to order the new book on Amazon.com
 
And don't forget to write a review after    reading  the book!

Thank you!


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