$15.95

This is Meera's award winning book on Yoga, with over 40 pictures of adapted poses, their benefits,  and detailed instructions.  Yoga history, pranayama and meditation techniques, as well as information on other branches of Yoga make this a go-to manual for any beginner.

                 $19.95

  A 60 minute adapted practice that includes eye exercizes, forward and backward bends, an inversion and its counter pose, a twist and guided relaxation, pranayama and a quiet moment of meditation.

Also available as a digital download ​for $9.99

  $15.95
A 30 minute practice of the flex-ability series, followed by 3 versions of the salute to the sun using a chair for support.  Then follows progressive deep relaxation, pranayama and chanting.

Also available as a digital download for $9.99

$15.95
Meera's second book deals with techniques that help to reduce stress.  Physical practices as well as meditations can help overcome the consistent pressures of life in the 21st century.