Local Class Starting

 Have you ever thought about trying Yoga, but were intimidated by the lovely, lithe women in skimpy yoga clothes?  Well, my classes are just perfect for you!  Please join me for a 6 week series of classes at the First Congregational Church of South Haven.  If you don't have a mat, don't worry, I'll bring extras.  Just wear comfortable clothes--something that you can bend and stretch in without having it give you a belly ache.  Speaking of bellies, please come on an empty-ish stomach--no big meal beforehand.  

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6 WEEK SERIES

​tuesday evenings  

November 4-December 11, 2017

First Congregational Church of
South Haven on Phoenix
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7:00-8:15pm
by donation

1.   I've been teaching for almost 40 years, so I know a few tricks to make yoga accessible to anyone challenged by extra weight, stiffness, injury or too many nights on the couch.    We will do some stretches, some twists, some humming, some breathing, and a delicious guided deep relaxation.  You'll experience for yourself the benefits of yoga which include:

 ​Lowered blood pressure
  Better sleep
  Deeper connection to Divine
  Improved mood
  Improved breathing
  Can lower need for insulin in diabetics
  Greater flexibility
  Better body composition
  Better balance in seniors
​  Improves blood flow to the heart
​  Better posture
​  Strengthens cardiovascular system

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You should give yoga a try, if you never have before.  It can change your life.