Have you ever thought about trying Yoga, but were intimidated by the lovely, lithe women in skimpy yoga clothes? Well, my classes are just perfect for you! Please join me for a 6 week series of classes at the First Congregational Church of South Haven. If you don't have a mat, don't worry, I'll bring extras. Just wear comfortable clothes--something that you can bend and stretch in without having it give you a belly ache. Speaking of bellies, please come on an empty-ish stomach--no big meal beforehand.
6 WEEK SERIES
November 4-December 11, 2017
First Congregational Church of
South Haven on Phoenix
Deeper connection to Divine
Can lower need for insulin in diabetics
Better body composition
Better balance in seniors
Improves blood flow to the heart
Strengthens cardiovascular system
You should give yoga a try, if you never have before. It can change your life.
Meera Kerr B.A., E-RYT