Have you ever thought about trying Yoga, but were intimidated by the lovely, lithe women in skimpy yoga clothes? Well, my classes are just perfect for you! Please join me for a 6 week series of classes at the First Congregational Church of South Haven. If you don't have a mat, don't worry, I'll bring extras. Just wear comfortable clothes--something that you can bend and stretch in without having it give you a belly ache. Speaking of bellies, please come on an empty-ish stomach--no big meal beforehand. 6 WEEK SERIES tuesday evenings November 4-December 11, 2017 First Congregational Church of South Haven on Phoenix 7:00-8:15pm by donation ![]()
Better sleep Deeper connection to Divine Improved mood Improved breathing Can lower need for insulin in diabetics Greater flexibility Better body composition Better balance in seniors Improves blood flow to the heart Better posture Strengthens cardiovascular system You should give yoga a try, if you never have before. It can change your life.
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