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Responding to stress

11/28/2017

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PictureVagus Nerve
Yoga is famous these days for helping combat the stresses of modern life. How the ancient yogis of old knew all the particularities of the benefits of Yoga is still mind-boggling, but they knew.  It wasn't haphazard. Either by Divine inspiration, or  revelations from deep self-study, the sages  knew what was happening in a Yoga practice.

Now that Yoga has been around awhile, science has studied and discovered some of Yoga's secrets, and one of the most fascinating revelations is that Yoga regulates the nervous system by increasing the body's ability to respond to stress.  It's called VAGAL TONE.



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    Author


    Meera Kerr B.A., E-RYT
    Certified In
    Yin Yoga
    Integral Yoga Hatha 1
    Cardiac Yoga
    Extra Gentle Yoga
    Aqua Yoga
    Big Yoga
    Raja Yoga
    Stress Management
    Mediatation
    Reiki Master
    Orff Levels 1 & 2
    
    

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