Nothing is quite as yummy as a good rest. Here are 3 meditations that can get you there. The Yoga Nidra session is about 15 minutes long, or a shorter version, the Body Scan, is only 8 and a half minutes and can be done in a chair. The Om Shanti chant is a 3 minute meditation using the sacred mantra shanti, which not only means peace, but invokes a feeling of peace and serenity. These meditations will be available through the holidays as my gift to you. Go to my resources page to download.
Meera Kerr B.A., E-RYT