SAVE THE DATE!
March 21, 2020 FROM
10AM TO 3PM
$35.00 per person or
bring a friend for only $55.00
The dys are getting longer, and the lake and the sky are a constant source of delight. I love to share the experience of the majesty of our beautiful Lake Michigan, so I'm offering mini retreats here at the lake once a month, on the third Saturday, until June. The main focus will be on meditation and relaxation, and will include.
Gentle stretching exercises
Guided progressive relaxation
Light vegetarian lunch
Walking meditation on the beach if weather permits
Chanting and healing sound bath
Don't worry if you've never done yoga before. This will be a great introduction, because everything is based on relaxing and tuning in to your own peaceful self. We're not working on a six pack. My motto has always been YOU DON'T HAVE TO BE THIN AND FLEXIBLE TO DO YOGA!
There will be another mini retreat April 18, so save the date. Space is limited so sign up early by sending me an email (check the CONTACT button at the top of the page) and I'll send you all the details. It will be a perfect antidote to the crazyness of the Corona Virus!
Meera Kerr B.A., E-RYT