SAVE THE DATE!
NOVEMBER 9 FROM 10AM TO 3PM
$35.00 per person or
bring a friend for only $55.00
This time of year the weather is so exciting! Just look at those waves! I want everyone to experience the majesty of our beautiful Lake Michigan, so I decided to offer mini-retreats. I'm planning to hold retreats here at the lake every month, on the second Saturday. The main focus will be on meditation and relaxation, and will include
Gentle stretching exercises
Guided progressive relaxation
Light vegetarian lunch
Walking meditation on the beach if weather permits
Chanting and healing sound bath
Don't worry if you've never done yoga before. This will be a great introduction, because everything is based on relaxing and tuning in to your own peaceful self. We're not working on a six pack. My motto has always been YOU DON'T HAVE TO BE THIN AND FLEXIBLE TO DO YOGA!
There will be another mini retreat December 14th so save the date. Space is limited so sign up early by sending me an email (check the CONTACT button ath the top of the page) and I'll send you all the details. It will be a perfect antidote to the crazyness of the holidys!
Meera Kerr B.A., E-RYT