Here we are, just last year, at the Sivananda Ashram Yoga Retreat. It was a 5 day retreat (or vacation!) with some of my very favorite Yoginis! The ashram food is delicious, the vibe is outstanding, and there's swimming!
I have been invited again to do a 5 day Big Yoga workshop, and I'd love for you to join me! As we did last year, we'll practice the Flex-Ability series, which is perfect to re-educate stiff muscles in proper movement. We'll do sun salutations and moon salutations, providing adaptations to the traditional ways of doing these strengthening vinyasas. Chanting is also on the menu, both in our own private classes, and also with the whole ashram in their daily morning meditation sessions, which are an inspiration.
I've been teaching Yoga for almost 40 years, and I've learned a thing or two, primarily, how to address the issue of moving safely in an older, bigger, or injured body. Big Yoga covers it all!