 A while ago, I was introduced to the idea of Restorative Yoga. It involves using pillows, bolsters, blocks, eye pillows and sand bags to plop you into a pose and hold you there for a while--up to 15 minutes! At first I didn't get it. But recently, when returning home from a lovely trip to Italy, I was having some digestive issues--all that delicious Italian food!
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I've been teaching Yoga for almost 40 years, and I've learned a thing or two, primarily, how to address the issue of moving safely in an older, bigger, or injured body. Big Yoga covers it all! Archives
January 2017
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