Restorative Yoga

NEW SESSION:  DECEMBER 9, 2016
 5:30-7:30pm

If you've never tried restorative yoga, you are in for a delicious treat.  It's not like hot, sweaty yoga.  It's not like fast moving, heavy breathing vinyasa flow.  It's much more relaxing and healing.  Rather than getting up and down off the floor several times in an hour, we gently prop our bodies up into a pose, and let the props do all the work.

  One classic restorative pose is supported bound angle.  See how the pillows are arranged to lift and support the knees? Blocks and bolsters are also used raise and support the head. The arms naturally lrelease out to the sides like over-cooked speghetti.  Everything is melting into the pose, allowing the body to open and release tension.  We hold these amazing poses for up to 15 minutes, all the while, keeping a meditative focus on our experience, and watching the breath. 

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.If you'd like to have this experience for yourself, join me for a 2 hour Restorative Yoga workshop in Saugatuck at the Satya Yoga studio, November 11, 2016 at 5:30pm.  You can sign up at the website for $20.00.  It's worth every penny!