 One classic restorative pose is supported bound angle. See how the pillows are arranged to lift and support the knees? Blocks and bolsters are also used raise and support the head. The arms naturally lrelease out to the sides like over-cooked speghetti. Everything is melting into the pose, allowing the body to open and release tension. We hold these amazing poses for up to 15 minutes, all the while, keeping a meditative focus on our experience, and watching the breath. .If you'd like to have this experience for yourself, join me for a 2 hour Restorative Yoga workshop in Saugatuck at the Satya Yoga studio, November 11, 2016 at 5:30pm. You can sign up at the website for $20.00. It's worth every penny!
3 Comments
12/22/2016 08:31:38 am
Restorative yoga is really amazing. I already tried it with my friends and I find it really amazing. While doing yoga, I feel comfortable. After song the activity said by the instructor, all stress in work became lighter. I am more refreshed now due to this activity. I hope I can find an instructor for this activity so I can do it every day. Thank you for posting. 7/9/2017 02:21:47 am
I have been doing yoga for a couple of months now. I can say that I am improving and I can see my developments. I enjoyed reading your blog since I can relate well. I have tried restorative yoga before, and I must say that I really felt the calmness in me. All in all, your blog is very inspirational and I hope that you will continue posting more. 12/29/2016 11:02:45 am
I never knew that there were other forms of doing yoga. In my own perception, restorative yoga seems to be for the people with some sort of dysfunction. By the definition itself, people would resort to this activity if he or she is suffering some physical and mental illness. I believe that it is efficient, since you are able to maximize your capabilities with minimum effort. I would definitely suggest this to my friends who avoid doing exhausting exercises, but intend to heal some sort of sickness. Leave a Reply. |
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I've been teaching Yoga for almost 40 years, and I've learned a thing or two, primarily, how to address the issue of moving safely in an older, bigger, or injured body. Big Yoga covers it all! Archives
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