take a deep breath

  
  Here it is!  Just in time for Covid 19! Although this book was originally intended for folks with lung diseases, the same exercises that we demonstrate in the new book are excellent preparation for Covid. 

It seems that people who get Covid do better if they  are already strong breathers with healthy diaphragms.    One of the pre-existing conditions that is so lethal is obesity, but just because you are overweight doesn't mean you have to be out of shape!  The second half of TAKE A DEEP BREATH has several exercises that can get you up to speed by improving flexibility, building strength, and offering breathing exercises to improve your breathing capacity. 

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